avoid stomach becomes distended

Jumat, 08 April 2011

Many people who are not obese but have a distended abdomen, but abdominal fat is more dangerous than fat elsewhere in the body. There are some things to avoid if you do not want bloated stomach.
Distended belly is a term to describe that there is excess fat in the abdomen. Belly bulge is not giving any benefit to the health of the body.
Most of belly fat is the impact of excess weight, but there are also other causes, namely a weak stomach muscles, bad posture, stress and excess hormones.
Distended abdomen can also indicate the existence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is a type of nerve damage that affects the stomach.

1. Fried food Fried foods can slow digestion process so as to make fat accumulate in the body. When you do not want to belly fat, fat consumption should either contain monounsaturated fatty acids (MUFA).
These fatty acids work against visceral abdominal fat (abdominal fat). Some sources of monounsaturated fatty acids is olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.
2. Salt or sodium Salt, seasoning salt and processed foods have high sodium content. Intake of salty foods in larger quantities to make a belly bulge, because salt can attract large amounts of water causing water retention.
3. Carbonated drinks (soda) Stomach is the highest point where the bubble cola can accumulate. In addition, many sodas consumed mainly made from artificial sugar, of course, will not make a flat stomach. Compounds contained therein can be converted into fat more rapidly than thought, and abdomen will be the repository of these fats.
4. Food simple berkabohidrat Simple carbohydrates in the diet can be converted to fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, the recommended consumption of whole wheat bread and wheat pasta with complex carbohydrates.
5. Processed foods with trans fats There is lots of trans fats in processed food is unhealthy food. In addition, trans fats can also make the stomach look buncit.detikhealth